FAQS
"Knowledge is power. Information is liberating."
If you don’t find the answer you’re looking for, please reach out and I will get back to you as soon as possible.
WHAT IS QI?
Qi (often pronounced as Chi) is the energy that makes life possible. It's the air that we breath, the food that we eat, the blood in our veins and the bio-electric impulses that allow our bodies to function day-to-day. Qi can be both Yin (negative) and Yang (positive) and it is said that when Qi is balanced your body is healthy. Though it is important to work on external fitness through exercise, it's also important to work on internal fitness through Qi
DO I HAVE TO STUDY QI TO TRAIN WITH YOU?
Not at all, the training is based on your own goals and likes. Though I would recommend keeping an open mind to training, I acknowledge that ideas such as "Qi" are not for everyone. Whatever your goals, I will work with you to create a programme that you will enjoy and get the most out of.
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
My most important tool for any fitness regime is the human body itself. There are a multitude of fitness devices and equipment out there that will cost a fortune. But ultimately all you really need to follow a fitness program is you. By helping you understand how your body works and what your own strengths and weaknesses are, we can tailor the workout just for you and all you really need to invest is your time.
CAN I GET A DISCOUNT ON 1-TO-1 SESSIONS IF I BRING A FRIEND?
Absolutely, if you bring a training buddy then I can offer a discount for both of you. Just drop me a DM and we can discuss prices.
WHAT IF I HAVE BOOKED A SESSION AND NEED TO CANCEL?
I get it, life sometimes gets in the way and you can't always make the session. That being the case I would ask for a notice period of at least 24 hours prior to the session to avoid having to still pay. Any later than that and the full cost of the session will still have to be paid (unless in extremely extenuating circumstances.)
IS THERE AN AGE LIMIT ON ANY OF THE SERVICES THAT YOU PROVIDE?
All of my services are suitable for ages 5+ years. Otherwise there is no upper age limit, not even on martial arts training. We simply start at your level and build it up over time. You'll be amazed at what you can achieve at any point in life if you just take those first crucial steps.